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Repeat these exercise daily for extended periods.

Pray daily

Forgive often

Trust always

Follow God’s path and purpose only

Love the difficult

Give cheerfully without motive

Pray for others &

Keep Faith

While praising & thanking Him for all things big & small


You will feel refreshed, and renewed in Christ. You will

love more and not hate. You will forgive others and not become bitter.

Most importantly, you will develop a better relationship with Jesus!

Well, got to go get my workout on…..Jesus is waiting for me! # JOY #Peace

Oh, by the way, Jesus just informed me that you’re invited to join us. Running toward eternal life is awesome & out of this world.

Hope to see you soon!